Manaslu Circuit Trek – 14 Days

Meals: Breakfast, lunch and dinner Machha Khola – 900 m / 2,953 ft Today, you drive from Kathmandu to Machha Khola. The journey takes you through beautiful hills, rivers, forests and traditional villages. The road follows the Trishuli River and continues toward the Manaslu region. Driving Time: Approximately 8–10 hours Overnight: Machha Khola temperatures, stronger wind and slower progress as the route enters the Budhi Gandaki and upper Manaslu valleys, where Tibetan-influenced villages and increasingly alpine terrain define the trail. The guide will assess weather, trail or snow conditions and the group’s health before committing to exposed terrain. Keep essential layers, water, food and sun protection accessible, follow spacing instructions, and understand that turning back or changing the route is a professional safety decision.

Meals: Breakfast, lunch and dinner Jagat – 1,340 m / 4,396 ft Today, you begin trekking along the Budhi Gandaki River. The trail passes through forests, waterfalls, suspension bridges and small mountain villages before reaching Jagat. Trekking Time: Approximately 6–7 hours Overnight: Jagat temperatures, stronger wind and slower progress as the route enters the Budhi Gandaki and upper Manaslu valleys, where Tibetan-influenced villages and increasingly alpine terrain define the trail. The guide will assess weather, trail or snow conditions and the group’s health before committing to exposed terrain. Keep essential layers, water, food and sun protection accessible, follow spacing instructions, and understand that turning back or changing the route is a professional safety decision.

Meals: Breakfast, lunch and dinner during the trekking or climbing program, according to the confirmed package and locally available menu. Deng – 1,860 m / 6,102 ft The trail continues through the narrow Budhi Gandaki Valley. You cross several suspension bridges and pass through traditional villages while gradually gaining altitude. The scenery becomes increasingly mountainous as you approach Deng. Trekking Time: Approximately 6–7 hours Overnight: Deng valleys, where Tibetan-influenced villages and increasingly alpine terrain define the trail. Expect the effort to vary with altitude, temperature, trail condition and accumulated fatigue, even when the published hours appear moderate. Maintain a conversational pace, avoid unnecessary rushing and report discomfort before it becomes serious. At the overnight stop, follow the guide’s plan for meals, hydration, equipment drying and preparation for the next morning.

Meals: Breakfast, lunch and dinner during the trekking or climbing program, according to the confirmed package and locally available menu. Namrung – 2,630 m / 8,628 ft Today, you continue deeper into the Manaslu region. The trail passes through beautiful forests, traditional villages and mountain landscapes. As you approach Namrung, you begin to see spectacular views of the surrounding Himalayan peaks. Trekking Time: Approximately 6–7 hours Overnight: Namrung with the cultural and environmental character of the Budhi Gandaki and upper Manaslu valleys, where Tibetan-influenced villages and increasingly alpine terrain define the trail. Conditions can range from forest shade or cultivated paths to open, wind-exposed slopes depending on the section. The stated trekking time excludes extended stops for meals, photography and rest. Respect lodge resources, minimize waste and keep noise low around homes, monasteries and grazing areas. The guide has final authority over arrival times and safety decisions.

Meals: Breakfast, lunch and dinner Samagaon – 3,530 m / 11,581 ft Today is one of the most scenic days of the trek. The trail climbs gradually toward the higher Himalayas, offering spectacular views of Manaslu and surrounding peaks. You pass through beautiful mountain villages before reaching Samagaon. Trekking Time: Approximately 6–7 hours Overnight: Samagaon Gandaki and upper Manaslu valleys, where Tibetan-influenced villages and increasingly alpine terrain define the trail. The trail may combine gradual sections with steeper climbs, descents or uneven surfaces, so the guide sets a sustainable pace and selects rest stops according to the weather, trail conditions and the group’s wellbeing. Walk attentively through settlements and agricultural areas, ask before photographing people, and allow local residents and pack animals priority. Arrival time remains approximate and use the afternoon to eat, hydrate and recover.

Elevation: Samagaon – approximately 3,530 m / 11,581 ft Approximate time: Acclimatization or exploration walk: approximately 3–5 hours Meals: Breakfast, lunch and dinner Today is an acclimatization and exploration day in Samagaon. You can explore the traditional village, visit Buddhist monasteries and enjoy spectacular views of Mount Manaslu and the surrounding mountains. This rest day helps your body adjust to the increasing altitude before continuing toward the Larkya La Pass. Overnight: Samagaon or locally appropriate excursion supports acclimatization while introducing the Budhi Gandaki and upper Manaslu valleys, where Tibetan-influenced villages and increasingly alpine terrain define the trail. The guide controls the height gain and return time, leaving the afternoon for hydration, equipment checks and recovery. Any headache, nausea, unusual fatigue, poor sleep or breathlessness should be reported early so the following stage can be assessed conservatively.

Meals: Breakfast, lunch and dinner during the trekking or climbing program, according to the confirmed package and locally available menu. Samdo – 3,875 m / 12,713 ft Today, you continue toward Samdo, one of the highest settlements on the Manaslu Circuit. The landscape becomes drier and more rugged as you move closer to the Tibetan border. Enjoy spectacular views of the surrounding mountains along the trail. Trekking Time: Approximately 3–4 hours Overnight: Samdo valleys, where Tibetan-influenced villages and increasingly alpine terrain define the trail. Expect the effort to vary with altitude, temperature, trail condition and accumulated fatigue, even when the published hours appear moderate. Maintain a conversational pace, avoid unnecessary rushing and report discomfort before it becomes serious. At the overnight stop, follow the guide’s plan for meals, hydration, equipment drying and preparation for the next morning.

Meals: Breakfast, lunch and dinner Dharamsala – 4,460 m / 14,633 ft Today, you trek toward Dharamsala, also known as Larkya Phedi. The trail gradually climbs through a beautiful high-altitude landscape. Dharamsala is the final overnight stop before crossing Larkya La Pass. You should prepare your equipment and clothing for the following day's challenging pass crossing. Trekking Time: Approximately 4–5 hours Overnight: Dharamsala temperatures, stronger wind and slower progress as the route enters the Budhi Gandaki and upper Manaslu valleys, where Tibetan-influenced villages and increasingly alpine terrain define the trail. The guide will assess weather, trail or snow conditions and the group’s health before committing to exposed terrain. Keep essential layers, water, food and sun protection accessible, follow spacing instructions, and understand that turning back or changing the route is a professional safety decision.

Meals: Breakfast, lunch and dinner Larkya La Pass – 5,106 m / 16,752 ft Bimthang – 3,590 m / 11,778 ft Today is the most challenging and rewarding day of the Manaslu Circuit Trek. You start early in the morning and climb toward the famous Larkya La Pass. After reaching the top of the pass, enjoy spectacular panoramic views of Himlung Himal, Cheo Himal, Kang Guru, Annapurna II and other Himalayan peaks. After crossing the pass, you descend toward Bimthang. Trekking Time: Approximately 8–10 hours Overnight: Bimthang temperatures, stronger wind and slower progress as the route enters the Budhi Gandaki and upper Manaslu valleys, where Tibetan-influenced villages and increasingly alpine terrain define the trail. The guide will assess weather, trail or snow conditions and the group’s health before committing to exposed terrain. Keep essential layers, water, food and sun protection accessible, follow spacing instructions, and understand that turning back or changing the route is a professional safety decision.

Meals: Breakfast, lunch and dinner Dharapani – 1,860 m / 6,102 ft Today, you continue descending from Bimthang toward Dharapani. The trail passes through beautiful forests, rivers and mountain villages. Dharapani is located in the Marsyangdi Valley and is also connected with the Annapurna trekking region. Trekking Time: Approximately 6–7 hours Overnight: Dharapani landscape and settlement, making the journey more than a simple transfer between overnight stops. Within the Budhi Gandaki and upper Manaslu valleys, where Tibetan-influenced villages and increasingly alpine terrain define the trail, trail surfaces, bridge conditions and seasonal water levels can alter the pace. Keep rain protection, sun protection and drinking water accessible. The guide will manage breaks and may modify the stopping point if weather or trail conditions, accommodation availability, or a participant’s health make the published schedule impractical.

Meals: Breakfast, lunch and dinner during the trekking or climbing program, according to the confirmed package and locally available menu. Elevation: Jagat – approximately 1,340 m / 4,396 ft Today, you continue descending through the beautiful Marsyangdi Valley. The trail passes through traditional villages and beautiful mountain scenery. Trekking Time: Approximately 6–7 hours Overnight: Jagat valleys, where Tibetan-influenced villages and increasingly alpine terrain define the trail. Expect the effort to vary with altitude, temperature, trail condition and accumulated fatigue, even when the published hours appear moderate. Maintain a conversational pace, avoid unnecessary rushing and report discomfort before it becomes serious. At the overnight stop, follow the guide’s plan for meals, hydration, equipment drying and preparation for the next morning.

Meals: Breakfast, lunch and dinner during the trekking or climbing program, according to the confirmed package and locally available menu. Elevation: Besisahar – approximately 760 m / 2,493 ft Approximate time: Drive: approximately 3–5 hours, depending on road conditions Today, you continue toward Besisahar. Depending on the road and transportation conditions, part of today's journey may be completed by local transportation. Besisahar is an important gateway town for the Manaslu and Annapurna regions. Overnight: Besisahar progress with the cultural and environmental character of the Budhi Gandaki and upper Manaslu valleys, where Tibetan-influenced villages and increasingly alpine terrain define the trail. Conditions can range from forest shade or cultivated paths to open, wind-exposed slopes depending on the section. The stated trekking time excludes extended stops for meals, photography and rest. Respect lodge resources, minimize waste and keep noise low around homes, monasteries and grazing areas. The guide has final authority over arrival times and safety decisions.

Elevation: Kathmandu – approximately 1,400 m / 4,593 ft Meals: Breakfast, lunch and dinner Today, you drive from Besisahar back to Kathmandu. The journey takes you through beautiful hills, rivers, villages and countryside. After arriving in Kathmandu, you can relax at your hotel and enjoy your final evening in Nepal. Driving Time: Approximately 7–9 hours Overnight: Kathmandu fixed-time transfer. Weather, road or flight conditions may affect the arrival schedule, so an international departure should not be booked too tightly. The guide assists with the confirmed transport and checks that personal equipment and baggage are accounted for. Once back at the destination, allow time for rest and a final operational debrief.

Elevation: Kathmandu – approximately 1,400 m / 4,593 ft Approximate time: Airport transfer: approximately 30–60 minutes Accommodation & Food: No overnight accommodation Meals: Breakfast Today is the final day of your Manaslu Circuit Trek. Our team will arrange your transfer to Tribhuvan International Airport according to your international flight schedule. We hope you enjoyed your Manaslu Circuit adventure and look forward to welcoming you again for another journey in Nepal. fixed-time transfer. Weather, road or flight conditions may affect the arrival schedule, so an international departure should not be booked too tightly. The guide assists with the confirmed transport and checks that personal equipment and baggage are accounted for. Once back at the destination, allow time for rest and a final operational debrief. Accommodation & Food Teahouses are used throughout, becoming simpler above Samagaon. Twin rooms, shared toilets and limited heating are normal. Meals & Drinking Water Teahouses provide dal bhat, noodles, soup, potatoes, rice and limited international dishes. Choice narrows at altitude. Carry reusable bottles and use boiled, filtered or treated water. Transportation / Flights Long road transfers connect Kathmandu with Machha Khola and the Dharapani/Besisahar exit. Times vary with traffic, landslides and road conditions. Permits Manaslu Restricted Area Permit, Manaslu Conservation Area Permit and Annapurna Conservation Area Permit are normally required. Current minimum-group and licensed-guide rules are confirmed before booking. Guide & Porter Information A licensed guide is required where restricted-area rules apply and manages permits, pacing, accommodation and emergencies. Porter service and baggage limits follow the confirmed package. Difficulty A strenuous circuit with long days, cold high lodges and