Skip to content

Walk, Explore and Discover

+977 9800000000

Direct call or whatsapp 24/7

Walk, Explore and Discover

+977 9851335885

Direct call or whatsapp 24/7

Everest Three High Passes Trek – 17 Days

Key Points

DestinationEverest Three High Passes Trek – 17 Days
Duration17 Days
Max Altitude5,545 m
AccommodationKathmandu hotel and locally operated teahouses / lodges
MealsAs specified in the confirmed package
Best TimeMarch–May and late September–November

Expedition Overview

The Everest Three High Passes Trek is the Khumbu’s most complete and demanding teahouse circuit, linking the remote Bhote Koshi Valley, the Gokyo Lakes, Everest Base Camp and the upper Imja Valley. This 17-day clockwise itinerary crosses Renjo La, Cho La and Kongma La—three high passes above 5,300 metres—and visits both Gokyo Ri and Kala

Trip Highlights

  • Cross Renjo La, Cho La and Kongma La on one continuous high-altitude circuit.
  • Visit the turquoise Gokyo Lakes and climb Gokyo Ri in suitable conditions.
  • Reach Everest Base Camp beside the Khumbu Glacier.
  • Climb Kala Patthar for the classic close-range Everest panorama.
  • Experience the quieter Bhote Koshi Valley through Thame and Lungden.
  • See the Ngozumpa Glacier and cross rugged glacial-moraine landscapes.
  • Walk through Namche Bazaar, Tengboche and traditional Sherpa settlements.
  • Enjoy changing views of Everest, Lhotse, Makalu, Cho Oyu, Ama Dablam, Pumori and other peaks when skies are clear.
  • Complete a circular route with minimal repetition compared with a standard base-camp trek.

Cost Includes

  • Airport arrival transfer and scheduled final transfer described in the itinerary.
  • Kathmandu hotel accommodation as specified in the confirmed quotation.
  • Domestic airfare and applicable airport transfers for the Lukla sector.
  • Teahouse/lodge accommodation throughout the trek.
  • Meals during the trek only as specified in the confirmed package.
  • Licensed English-speaking high-altitude trekking guide and agreed porter support.
  • Guide and porter wages, meals, accommodation, transport and insurance.
  • Sagarmatha National Park permit, applicable Khumbu local permit and TIMS/trekking documentation required under current rules.
  • Necessary ground transportation stated in the final itinerary.
  • Basic group first-aid kit and emergency communication arrangement.
  • Group safety equipment such as rope or traction devices when the company determines conditions require them.
  • Loan equipment such as a sleeping bag or duffel bag only when specifically confirmed.
  • Government taxes and company service charges.

Cost Excludes

  • International flights and Nepal entry visa.
  • Travel insurance, medical treatment and emergency evacuation or helicopter rescue.
  • Meals in Kathmandu unless specifically included.
  • Trekking meals and beverages not included in the confirmed quotation.
  • Personal high-altitude clothing, boots and equipment.
  • Personal microspikes or other specialist equipment unless specifically listed.
  • Hot showers, battery charging, Wi-Fi and other paid lodge services.
  • Snacks, bottled drinks, alcohol and personal expenses.
  • Extra nights, meals, transport, guides or route changes caused by weather, snow, illness, pass closure or flight disruption.
  • Helicopter upgrades or alternative transport unless explicitly included.
  • Tips for guides, porters, drivers and other staff.
  • Anything not listed under “What Is Included.”

Day-by-Day Route Itinerary

Day 1: Arrival in Kathmandu

Duration: approximately 30–60 minutes

Meals: Welcome dinner or meals as specified in the confirmed package Kathmandu – approximately 1,400 m / 4,593 ft | Transfer: approximately 30–60 minutes Meet the Barunche Treks & Expeditions representative at Tribhuvan International Airport and transfer to your hotel. Attend a detailed briefing covering the clockwise route, equipment, permits, flights, altitude illness, pass hazards and contingency plans. Overnight at a hotel in Kathmandu. What to expect: Today establishes the practical foundation for the journey. After arrival formalities and transfer, the team confirms permits, emergency contacts, luggage limits, equipment and the next departure time. Use the remainder of the day to recover from travel, hydrate and discuss health or dietary concerns with the guide. The pre-trek briefing also explains how weather, transport and individual acclimatization may affect later stages.

Meals: Welcome dinner or meals as specified in the confirmed package Kathmandu – approximately 1,400 m / 4,593 ft

Day 2: Fly to Lukla and Trek to Phakding

Duration: approximately 30–40 minutes

Meals: Breakfast, lunch and dinner Lukla – 2,860 m / 9,383 ft; Phakding – 2,610 m / 8,563 ft | Flight: approximately 30–40 minutes; trek: 3–4 hours Fly to Lukla, subject to weather and airport operations. Meet the trekking crew and descend through Chaurikharka before following the Dudh Koshi to Phakding. The moderate first day helps the group settle into the trail. Overnight in Phakding.

Meals: Breakfast, lunch and dinner Lukla – 2,860 m / 9,383 ft; Phakding – 2,610 m / 8,563 ft

Day 3: Phakding to Namche Bazaar

Duration: approximately 6–7 hours

Meals: Breakfast, lunch and dinner Namche Bazaar – 3,440 m / 11,286 ft | Trek: approximately 6–7 hours Cross several suspension bridges and pass Monjo before entering Sagarmatha National Park. Beyond Jorsalle, cross the high bridge and climb steadily through forest to Namche Bazaar. Overnight in Namche Bazaar. What to expect: As the route follows Phakding to Namche Bazaar, the walk combines steady progress with the cultural and environmental character of the Khumbu’s Sherpa settlements, Buddhist landscape and high mountain environment. Conditions can range from forest shade or cultivated paths to open, wind-exposed slopes depending on the section. The stated trekking time excludes extended stops for meals, photography and rest. Respect lodge resources, minimize waste and keep noise low around homes, monasteries and grazing areas. The guide has final authority over arrival times and safety decisions.

Meals: Breakfast, lunch and dinner Namche Bazaar – 3,440 m / 11,286 ft

Day 4: Acclimatization Day in Namche Bazaar

Duration: approximately 3–5 hours

Meals: Breakfast, lunch and dinner Namche Bazaar – 3,440 m / 11,286 ft | Acclimatization hike: approximately 3–5 hours Take a guided hike toward Syangboche, the Everest View Hotel, Khumjung or another suitable viewpoint. Gain height gradually, then return to Namche to sleep lower. Use the afternoon for rest, hydration and a final pass-equipment check. Overnight in Namche Bazaar.

Meals: Breakfast, lunch and dinner Namche Bazaar – 3,440 m / 11,286 ft

Day 5: Namche Bazaar to Thame

Duration: approximately 4–5 hours

Meals: Breakfast, lunch and dinner Thame – approximately 3,820 m / 12,533 ft | Trek: approximately 4–5 hours Leave the main base-camp trail and follow the Bhote Koshi Valley west through quieter settlements and pine forest. Pass mani stones and small villages before reaching Thame, an important Sherpa community with a historic monastery nearby. Overnight in Thame. What to expect: The stage from Namche Bazaar to Thame reveals gradual changes in landscape and settlement, making the journey more than a simple transfer between overnight stops. Within the Khumbu’s Sherpa settlements, Buddhist landscape and high mountain environment, trail surfaces, bridge conditions and seasonal water levels can alter the pace. Keep rain protection, sun protection and drinking water accessible. The guide will manage breaks and may modify the stopping point if weather or trail conditions, accommodation availability, or a participant’s health make the published schedule impractical.

Meals: Breakfast, lunch and dinner Thame – approximately 3,820 m / 12,533 ft

Day 6: Thame to Lungden

Duration: approximately 4–5 hours

Meals: Breakfast, lunch and dinner Lungden – approximately 4,380 m / 14,370 ft | Trek: approximately 4–5 hours Continue up the increasingly open Bhote Koshi Valley toward Marulung and Lungden. The steady altitude gain makes slow pacing and hydration important. In the afternoon, rest and prepare equipment for Renjo La. Overnight in Lungden.

Meals: Breakfast, lunch and dinner Lungden – approximately 4,380 m / 14,370 ft

Day 7: Cross Renjo La and Trek to Gokyo

Duration: approximately 7–9 hours

Meals: Breakfast, lunch and dinner Renjo La – approximately 5,360 m / 17,585 ft; Gokyo – approximately 4,790 m / 15,715 ft | Trek: approximately 7–9 hours Start before dawn and climb toward Renjo La over steep and potentially icy terrain. From the pass, clear weather reveals the Gokyo Valley, turquoise lakes and a broad Himalayan panorama. Descend carefully on stone steps and rocky trail to Gokyo beside Dudh Pokhari. Overnight in Gokyo.

Meals: Breakfast, lunch and dinner Renjo La – approximately 5,360 m / 17,585 ft; Gokyo – approximately 4,790 m / 15,715 ft

Day 8: Gokyo Lakes and Gokyo Ri

Duration: approximately 4–6 hours

Meals: Breakfast, lunch and dinner Gokyo Ri – approximately 5,357 m / 17,575 ft; Gokyo – 4,790 m / 15,715 ft | Hike: approximately 4–6 hours Climb Gokyo Ri early if health, weather and trail conditions permit. The summit can reveal Cho Oyu, Everest, Lhotse and Makalu above the lakes and Ngozumpa Glacier. Descend to Gokyo for breakfast and spend the remainder of the day resting or exploring near the lakes with your guide. Overnight in Gokyo. What to expect: Today’s route—Gokyo Lakes and Gokyo Ri—continues through the Khumbu’s Sherpa settlements, Buddhist landscape and high mountain environment. The trail may combine gradual sections with steeper climbs, descents or uneven surfaces, so the guide sets a sustainable pace and selects rest stops according to the weather, trail conditions and the group’s wellbeing. Walk attentively through settlements and agricultural areas, ask before photographing people, and allow local residents and pack animals priority. Arrival time remains approximate and use the afternoon to eat, hydrate and recover.

Meals: Breakfast, lunch and dinner Gokyo Ri – approximately 5,357 m / 17,575 ft; Gokyo – 4,790 m / 15,715 ft

Day 9: Gokyo to Thangnak

Duration: approximately 3–4 hours

Meals: Breakfast, lunch and dinner Thangnak/Dragnag – approximately 4,700 m / 15,420 ft | Trek: approximately 3–4 hours Leave Gokyo and cross the shifting moraine of the Ngozumpa Glacier. The terrain is rough and route conditions can change as the glacier moves. Reach the small settlement of Thangnak and rest before the Cho La crossing. Overnight in Thangnak. What to expect: The stage from Gokyo to Thangnak reveals gradual changes in landscape and settlement, making the journey more than a simple transfer between overnight stops. Within the Khumbu’s Sherpa settlements, Buddhist landscape and high mountain environment, trail surfaces, bridge conditions and seasonal water levels can alter the pace. Keep rain protection, sun protection and drinking water accessible. The guide will manage breaks and may modify the stopping point if weather or trail conditions, accommodation availability, or a participant’s health make the published schedule impractical.

Meals: Breakfast, lunch and dinner Thangnak/Dragnag – approximately 4,700 m / 15,420 ft

Day 10: Cross Cho La and Trek to Dzongla

Duration: approximately 7–9 hours

Meals: Breakfast, lunch and dinner Cho La – approximately 5,420 m / 17,782 ft; Dzongla – approximately 4,830 m / 15,846 ft | Trek: approximately 7–9 hours Begin very early for the steep climb toward Cho La. Rock, snow and ice may require careful footwork and traction equipment. After crossing the pass, descend beside the glacier and continue over rocky terrain to Dzongla. This pass should not be attempted in unsafe conditions. Overnight in Dzongla.

Meals: Breakfast, lunch and dinner Cho La – approximately 5,420 m / 17,782 ft; Dzongla – approximately 4,830 m / 15,846 ft

Day 11: Dzongla to Lobuche

Duration: approximately 3–4 hours

Meals: Breakfast, lunch and dinner Lobuche – approximately 4,910 m / 16,109 ft | Trek: approximately 3–4 hours Follow a shorter trail beneath Lobuche East with views toward Cholatse and the upper Khumbu. Join the main Everest Base Camp route near Lobuche, then rest and prepare for the following day. Overnight in Lobuche.

Meals: Breakfast, lunch and dinner Lobuche – approximately 4,910 m / 16,109 ft

Day 12: Lobuche to Gorak Shep and Everest Base Camp

Duration: approximately 7–8 hours

Meals: Breakfast, lunch and dinner Gorak Shep – approximately 5,164 m / 16,942 ft; Everest Base Camp – approximately 5,364 m / 17,598 ft | Trek: approximately 7–8 hours Walk beside the Khumbu Glacier to Gorak Shep, leave unnecessary gear at the lodge and continue across rocky moraine to Everest Base Camp. Everest’s summit is not prominently visible from base camp, but the Khumbu Icefall and surrounding peaks create a dramatic setting. Return to Gorak Shep. Overnight in Gorak Shep.

Meals: Breakfast, lunch and dinner Gorak Shep – approximately 5,164 m / 16,942 ft; Everest Base Camp – approximately 5,364 m / 17,598 ft

Day 13: Kala Patthar and Return to Lobuche

Duration: approximately 5–7 hours

Meals: Breakfast, lunch and dinner Kala Patthar – approximately 5,545 m / 18,192 ft; Lobuche – approximately 4,910 m / 16,109 ft | Trek: approximately 5–7 hours Begin before dawn for the steep Kala Patthar ascent if conditions are suitable. Enjoy the classic close-range view of Everest, Nuptse, Pumori and the Khumbu Glacier, then descend to Gorak Shep for breakfast. Return to Lobuche and prepare for Kongma La. Overnight in Lobuche.

Meals: Breakfast, lunch and dinner Kala Patthar – approximately 5,545 m / 18,192 ft; Lobuche – approximately 4,910 m / 16,109 ft

Day 14: Cross Kongma La and Trek to Chhukung

Duration: approximately 8–10 hours

Meals: Breakfast, lunch and dinner Kongma La – approximately 5,535 m / 18,159 ft; Chhukung – approximately 4,730 m / 15,518 ft | Trek: approximately 8–10 hours Set out very early and cross moraine before climbing toward Kongma La, commonly considered the most remote and demanding pass of the circuit. The route may involve snow, ice, loose rock and difficult navigation. Descend carefully past alpine lakes and rough terrain into the Imja Valley at Chhukung. Overnight in Chhukung.

Meals: Breakfast, lunch and dinner Kongma La – approximately 5,535 m / 18,159 ft; Chhukung – approximately 4,730 m / 15,518 ft

Day 15: Chhukung to Tengboche

Duration: approximately 5–6 hours

Meals: Breakfast, lunch and dinner Tengboche – approximately 3,860 m / 12,664 ft | Trek: approximately 5–6 hours Descend through Dingboche and Pangboche, following the Imja Khola valley back toward forest. Cross the river and continue to Tengboche, where the lower altitude feels noticeably easier after the passes. Visit the monastery if time and local arrangements permit. Overnight in Tengboche or nearby. What to expect: As the route follows Chhukung to Tengboche, the walk combines steady progress with the cultural and environmental character of the Khumbu’s Sherpa settlements, Buddhist landscape and high mountain environment. Conditions can range from forest shade or cultivated paths to open, wind-exposed slopes depending on the section. The stated trekking time excludes extended stops for meals, photography and rest. Respect lodge resources, minimize waste and keep noise low around homes, monasteries and grazing areas. The guide has final authority over arrival times and safety decisions.

Meals: Breakfast, lunch and dinner Tengboche – approximately 3,860 m / 12,664 ft

Day 16: Tengboche to Lukla

Duration: approximately 7–9 hours

Meals: Breakfast, lunch and dinner Lukla – 2,860 m / 9,383 ft | Trek: approximately 7–9 hours Descend through forest to Phunki Tenga, then climb and traverse toward Namche Bazaar. Continue down across the Dudh Koshi bridges and follow the long trail through Monjo and Phakding to Lukla. This is a demanding final walking day; an extra night can be added on a customized itinerary. Overnight in Lukla.

Meals: Breakfast, lunch and dinner Lukla – 2,860 m / 9,383 ft

Day 17: Fly from Lukla to Kathmandu

Duration: approximately 30–40 minutes

Accommodation & Food: Hotel in Kathmandu Meals: Breakfast; other meals as specified in the confirmed package Kathmandu – approximately 1,400 m / 4,593 ft | Flight: approximately 30–40 minutes plus transfers Fly to Kathmandu or to Ramechhap with onward road transfer, depending on seasonal operations. Flights are subject to weather, visibility and airport conditions. Transfer to your hotel or onward arrangement after arrival. The 17-day package ends after the scheduled transfer.

Accommodation: Hotel in Kathmandu Meals: Breakfast; other meals as specified in the confirmed package Kathmandu – approximately 1,400 m / 4,593 ftMeals: Breakfast; other meals as specified in the confirmed package Kathmandu – approximately 1,400 m / 4,593 ft

Essential Packing lists

Main Trekking Gear1
Warm Sleeping BagTemperature rating should match the season and maximum sleeping altitude.
Footwear1
Trekking Boots (1 pair)Mostly waterproof and broken-in boots with ankle support.
Health & First Aid1
Water PurificationPurification tablets, drops or a reliable filter where needed.
Documents & Money1
Travel Insurance DetailsCarry policy and emergency contact details; high-altitude cover when relevant.
Recommended Trekking Equipment3
Waterproof trekking bootsBroken-in boots suitable for uneven mountain trails.
Insulated layers and waterproof shellAdapt layers to altitude, season and current forecast.
Four-season sleeping bagCheck temperature rating and lodge arrangements before travel.
Travel Essentials2
Water purification and reusable bottleUse safe treated or boiled drinking water.
Travel insurance documents and medicinesCarry emergency contacts and cover appropriate for the maximum altitude.

What Makes This Trip Different?

Box 1: Remote Valleys and Sherpa Mountain Culture The route connects Thame, Lungden, Gokyo, the upper Khumbu and Chhukung, moving beyond the busiest corridor into valleys shaped by Sherpa settlement, trade, Buddhism and high-mountain livelihoods.

Box 2: Three Passes, Glaciers and Responsible Challenge Three major pass crossings, glacial terrain and two celebrated viewpoints create the region’s most varied trekking circuit, approached with careful acclimatization, trained local support and decisions guided by current mountain conditions.

Accommodation Details

Trail accommodation is in locally operated teahouses, normally on a twin-share basis. Facilities become simpler with altitude, and heating is generally limited to the shared dining room. Kathmandu accommodation follows the confirmed package.

Transportation Details

Lukla flights may operate from Kathmandu or Manthali according to season and airport arrangements. All mountain flights are weather-dependent, so keep a contingency day. Road transfers and domestic flights included in the package will be specified in the confirmation.

Connectivity and Trail Facilities

Charging and lodge Wi-Fi are commonly paid services and become less reliable at altitude. Carry a power bank and spare batteries and do not depend on continuous connectivity.

Mobile signal is intermittent and provider-dependent. Coverage is stronger near larger settlements, while valleys, glaciers and passes may have no service.

Lodges mainly provide shared toilets; facilities are simpler higher up. Paid hot showers may be available where water and fuel permit. Use hand sanitiser and pack out non-biodegradable hygiene waste.

Booking and Cancellation Information

Confirmation requires the stated deposit, passport details and completed traveller information. Balance deadlines, currency, payment methods and transaction charges are governed by the official invoice and booking confirmation.

Cancellation charges reflect the notice period and non-refundable permits, flights, hotels or supplier commitments. Weather, health, trail conditions or government instructions may require changes; safety and operational feasibility take priority.

Safety, Insurance and Emergency Information

Insurance is mandatory and must cover the itinerary’s maximum altitude, trekking activities, medical treatment, trip interruption and helicopter evacuation in Nepal. Policy and emergency-contact details are required before departure.

The guide will coordinate rest, descent, ground transfer or helicopter evacuation according to the medical and operational situation. Helicopter rescue depends on weather, landing conditions, authorisation and insurer or payment guarantees.

Permits and Entry Requirements

The route normally requires the Sagarmatha National Park entry permit and Khumbu Pasang Lhamu Rural Municipality entry permit. Any additional route-specific requirement under current regulations will be confirmed before departure.

Meals and Drinking Water

Trail lodges serve breakfast, lunch and dinner; menu choice narrows at higher elevations. Meal inclusion follows the confirmed package. Use boiled or properly treated water in reusable bottles and avoid single-use plastic wherever possible.

Best Season, Weather and Temperature

Spring and autumn are generally the most reliable seasons, but snow, wind, cloud and freezing temperatures remain possible. Conditions can change quickly around glaciers and passes, and operational decisions must follow current trail and weather information.

Price on request
Duration:17 Days
Dates & discounts are applied in the next step.

Guides and Porters

A licensed guide manages navigation, lodge arrangements, acclimatization monitoring and emergencies. Porter service and baggage allowance depend on the booked package. Carry water, layers, valuables and personal medicine in your daypack.

FAQs

How difficult is the Everest Three High Passes Trek?

It is one of Nepal’s most strenuous mainstream teahouse treks because it combines three passes above 5,300 m with Everest Base Camp, Gokyo Ri, Kala Patthar and consecutive long days.

In what order are the passes crossed?

This 17-day itinerary travels clockwise: Renjo La first, Cho La second and Kongma La third.

Is technical climbing experience required?

The route is a trek rather than a technical climb, but snow, ice, steep rock and glacial moraine may require traction devices, careful movement and guide-managed safety equipment.

Are all three passes guaranteed?

No. Weather, snow, ice, health or trail conditions may make a pass unsafe. The guide may change or shorten the route.

What is the highest point?

Kala Patthar is approximately 5,545 m, while Kongma La is approximately 5,535 m. Measurements vary slightly by source and device.

Does the trek include Everest Base Camp and Gokyo?

Yes. It includes Gokyo, Gokyo Ri, Everest Base Camp and Kala Patthar, subject to health and conditions.

Do I need a guide and TIMS card?

Current Nepal Tourism Board guidance lists the Three Passes Trek among routes requiring a licensed guide and agency-issued TIMS documentation. Requirements should be reconfirmed before departure.

What happens if Cho La or another pass is closed?

The guide will assess alternatives, which may include waiting when safe, turning back, bypassing a pass through a lower valley or changing the remaining itinerary. Extra costs depend on the confirmed package terms.

What travel insurance is required?

Choose a policy that explicitly covers trekking above 5,500 m, remote high passes, medical care and emergency helicopter evacuation in Nepal.

Can a beginner do this trek?

It is not recommended as a first multi-day mountain trek. Strong fitness and previous high-altitude trekking experience provide a much safer foundation.

How much should my daypack weigh?

Carry only daily essentials—water, layers, rain protection, snacks, camera, medicines and safety items. The exact porter allowance must follow the confirmed booking terms.

Can the itinerary be extended?

Yes. Adding buffer or rest days around Gokyo, Dzongla, Lobuche or Chhukung can make the journey more flexible and less compressed.

Translate »