Everest View Yoga Trek – 10 Days

Airport transfer, health and equipment briefing, and grounding practice. The group follows the licensed guide at a sustainable pace, with regular stops for water, photographs and trail safety. Walking time excludes long meal and rest stops and can vary with weather, trail traffic and individual fitness. Daily yoga and wellness practice: Because this is primarily a travel or arrival day, practice remains gentle and optional. After check-in and adequate rest, complete 20–30 minutes of joint mobility, natural breathing and guided relaxation to reduce travel stiffness; avoid strenuous postures if tired or dehydrated. Meals: Breakfast, lunch and dinner are taken at local trekking lodges from the available menu unless the final proposal states otherwise. The guide recommends suitable hydration and safe drinking-water options; extra snacks and specialty drinks are personal expenses. Accommodation & Food: Overnight in a local trekking lodge at the day’s destination. Expect a simple twin room, shared facilities at some stops and variable hot water, charging and Wi‑Fi. Safety note: Report headache, nausea, dizziness, unusual breathlessness, injury or severe fatigue immediately. The guide may slow the pace, alter the route, cancel practice or arrange descent; completing the published schedule never takes priority over safety.

Take the weather-dependent mountain flight, then walk gradually and recover. The group follows the licensed guide at a sustainable pace, with regular stops for water, photographs and trail

safety. Walking time excludes long meal and rest stops and can vary with weather, trail traffic and individual fitness. Daily yoga and wellness practice: Begin before breakfast with 25–35 minutes of progressive mobility for hips, hamstrings and shoulders, steady balance and relaxed nasal breathing to prepare for the trail. After hiking, allow time to rehydrate and settle, then join 25–40 minutes of recovery stretching, supported restorative postures and guided relaxation. Finish with 10–15 minutes of meditation or reflective silence. Meals: Breakfast, lunch and dinner are taken at local trekking lodges from the available menu unless the final proposal states otherwise. The guide recommends suitable hydration and safe drinking-water options; extra snacks and specialty drinks are personal expenses. Accommodation & Food: Overnight in a local trekking lodge at the day’s destination. Expect a simple twin room, shared facilities at some stops and variable hot water, charging and Wi‑Fi. Safety note: Report headache, nausea, dizziness, unusual breathlessness, injury or severe fatigue immediately. The guide may slow the pace, alter the route, cancel practice or arrange descent; completing the published schedule never takes priority over safety.

Cross suspension bridges and climb through Sagarmatha National Park. The group follows the licensed guide at a sustainable pace, with regular stops for water, photographs and trail safety. Walking time excludes long meal and rest stops and can vary with weather, trail traffic and individual fitness. Daily yoga and wellness practice: Before breakfast and the day’s demanding walk, complete 15–25 minutes of gentle mobility for spine, quadriceps and balance, balance and calm natural breathing. After reaching the lodge, rehydrate and rest before 20–30 minutes of supported leg release, restorative postures and relaxation. Close with 10–15 minutes of body-scan meditation; no forceful breathwork or long holds are used at altitude. Meals: Breakfast, lunch and dinner are taken at local trekking lodges from the available menu unless the final proposal states otherwise. The guide recommends suitable hydration and safe drinking-water options; extra snacks and specialty drinks are personal expenses. Accommodation & Food: Overnight in a local trekking lodge at the day’s destination. Expect a simple twin room, shared facilities at some stops and variable hot water, charging and Wi‑Fi. Safety note: Report headache, nausea, dizziness, unusual breathlessness, injury or severe fatigue immediately. The guide may slow the pace, alter the route, cancel practice or arrange descent; completing the published schedule never takes priority over safety.

Hike to a suitable viewpoint or Khumjung area and return to sleep in Namche. This is an active acclimatization day rather than a rest-only day. The guide selects a gradual walk that allows the group to gain elevation and return to the same sleeping altitude, with frequent pauses for hydration, observation and symptom checks. Daily yoga and wellness practice: Start with 35–50 minutes of slow, breath-led mobility before breakfast, keeping the effort comfortable for acclimatization. After the acclimatization walk, use 20–30 minutes of supported recovery stretching and yoga nidra, followed by 10–15 minutes of quiet meditation. Forceful pranayama and breath retention are avoided at altitude.

Meals: Breakfast, lunch and dinner are taken at local trekking lodges from the available menu unless the final proposal states otherwise. The guide recommends suitable hydration and safe drinking-water options; extra snacks and specialty drinks are personal expenses. Accommodation & Food: Overnight in a local trekking lodge at the day’s destination. Expect a simple twin room, shared facilities at some stops and variable hot water, charging and Wi‑Fi. Safety note: Report headache, nausea, dizziness, unusual breathlessness, injury or severe fatigue immediately. The guide may slow the pace, alter the route, cancel practice or arrange descent; completing the published schedule never takes priority over safety.

Traverse, descend to the river and climb through forest; visit the monastery when appropriate. The group follows the licensed guide at a sustainable pace, with regular stops for water, photographs and trail safety. Walking time excludes long meal and rest stops and can vary with weather, trail traffic and individual fitness. Daily yoga and wellness practice: Before breakfast and the day’s demanding walk, complete 15–25 minutes of gentle mobility for feet, knees and lower back, balance and calm natural breathing. After reaching the lodge, rehydrate and rest before 20–30 minutes of supported leg release, restorative postures and relaxation. Close with 10–15 minutes of body-scan meditation; no forceful breathwork or long holds are used at altitude. Meals: Breakfast, lunch and dinner are taken at local trekking lodges from the available menu unless the final proposal states otherwise. The guide recommends suitable hydration and safe drinking-water options; extra snacks and specialty drinks are personal expenses. Accommodation & Food: Overnight in a local trekking lodge at the day’s destination. Expect a simple twin room, shared facilities at some stops and variable hot water, charging and Wi‑Fi. Safety note: Report headache, nausea, dizziness, unusual breathlessness, injury or severe fatigue immediately. The guide may slow the pace, alter the route, cancel practice or arrange descent; completing the published schedule never takes priority over safety.

Return through forest and continue to Khumjung, ending with recovery practice. The group follows the licensed guide at a sustainable pace, with regular stops for water, photographs and trail safety. Walking time excludes long meal and rest stops and can vary with weather, trail traffic and individual fitness. Daily yoga and wellness practice: Before breakfast and the day’s demanding walk, complete 15–25 minutes of gentle mobility for hips, hamstrings and shoulders, balance and calm natural breathing. After reaching the lodge, rehydrate and rest before 20–30 minutes of supported leg release, restorative postures and relaxation. Close with 10–15 minutes of body-scan meditation; no forceful breathwork or long holds are used at altitude. Meals: Breakfast, lunch and dinner are taken at local trekking lodges from the available menu unless the final proposal states otherwise. The guide recommends suitable hydration and safe drinking-water options; extra snacks and specialty drinks are personal expenses. Accommodation & Food: Overnight in a local trekking lodge at the day’s destination. Expect a simple twin room, shared facilities at some stops and variable hot water, charging and Wi‑Fi.

Safety note: Report headache, nausea, dizziness, unusual breathlessness, injury or severe fatigue immediately. The guide may slow the pace, alter the route, cancel practice or arrange descent; completing the published schedule never takes priority over safety.

Descend through Namche to a lower sleeping altitude. The group follows the licensed guide at a sustainable pace, with regular stops for water, photographs and trail safety. Walking time excludes long meal and rest stops and can vary with weather, trail traffic and individual fitness. Daily yoga and wellness practice: Begin before breakfast with 25–35 minutes of progressive mobility for spine, quadriceps and balance, steady balance and relaxed nasal breathing to prepare for the trail. After hiking, allow time to rehydrate and settle, then join 25–40 minutes of recovery stretching, supported restorative postures and guided relaxation. Finish with 10–15 minutes of meditation or reflective silence. Meals: Breakfast, lunch and dinner are taken at local trekking lodges from the available menu unless the final proposal states otherwise. The guide recommends suitable hydration and safe drinking-water options; extra snacks and specialty drinks are personal expenses. Accommodation & Food: Overnight in a local trekking lodge at the day’s destination. Expect a simple twin room, shared facilities at some stops and variable hot water, charging and Wi‑Fi. Safety note: Report headache, nausea, dizziness, unusual breathlessness, injury or severe fatigue immediately. The guide may slow the pace, alter the route, cancel practice or arrange descent; completing the published schedule never takes priority over safety.

Walk through Phakding and village trails, then close with team reflection. The group follows the licensed guide at a sustainable pace, with regular stops for water, photographs and trail safety. Walking time excludes long meal and rest stops and can vary with weather, trail traffic and individual fitness. Daily yoga and wellness practice: Before breakfast and the day’s demanding walk, complete 15–25 minutes of gentle mobility for ankles, calves and hips, balance and calm natural breathing. After reaching the lodge, rehydrate and rest before 20–30 minutes of supported leg release, restorative postures and relaxation. Close with 10–15 minutes of body-scan meditation; no forceful breathwork or long holds are used at altitude. Meals: Breakfast, lunch and dinner are taken at local trekking lodges from the available menu unless the final proposal states otherwise. The guide recommends suitable hydration and safe drinking-water options; extra snacks and specialty drinks are personal expenses. Accommodation & Food: Overnight in a local trekking lodge at the day’s destination. Expect a simple twin room, shared facilities at some stops and variable hot water, charging and Wi‑Fi. Safety note: Report headache, nausea, dizziness, unusual breathlessness, injury or severe fatigue immediately. The guide may slow the pace, alter the route, cancel practice or arrange descent; completing the published schedule never takes priority over safety.

Take the weather-dependent flight and keep the day flexible for possible delays. The group follows the licensed guide at a sustainable pace, with regular stops for water, photographs and

trail safety. Walking time excludes long meal and rest stops and can vary with weather, trail traffic and individual fitness. Daily yoga and wellness practice: Because this is primarily a travel or arrival day, practice remains gentle and optional. After check-in and adequate rest, complete 20–30 minutes of joint mobility, natural breathing and guided relaxation to reduce travel stiffness; avoid strenuous postures if tired or dehydrated. Meals: Breakfast, lunch and dinner are taken at local trekking lodges from the available menu unless the final proposal states otherwise. The guide recommends suitable hydration and safe drinking-water options; extra snacks and specialty drinks are personal expenses. Accommodation & Food: Overnight in a local trekking lodge at the day’s destination. Expect a simple twin room, shared facilities at some stops and variable hot water, charging and Wi‑Fi. Safety note: Report headache, nausea, dizziness, unusual breathlessness, injury or severe fatigue immediately. The guide may slow the pace, alter the route, cancel practice or arrange descent; completing the published schedule never takes priority over safety.

Complete final practice and airport transfer; add contingency before an international flight. The group follows the licensed guide at a sustainable pace, with regular stops for water, photographs and trail safety. Walking time excludes long meal and rest stops and can vary with weather, trail traffic and individual fitness. Daily yoga and wellness practice: Begin with 35–50 minutes of accessible full-body movement, relaxed breathing and seated reflection. The closing session reviews a simple home routine for mobility, recovery and mindful breathing; it may be shortened to suit the confirmed departure time. Meals: Breakfast, lunch and dinner are taken at local trekking lodges from the available menu unless the final proposal states otherwise. The guide recommends suitable hydration and safe drinking-water options; extra snacks and specialty drinks are personal expenses. Accommodation & Food: No overnight is included after the confirmed departure transfer unless an extra night appears in the final booking. Safety note: Report headache, nausea, dizziness, unusual breathlessness, injury or severe fatigue immediately. The guide may slow the pace, alter the route, cancel practice or arrange descent; completing the published schedule never takes priority over safety.