Annapurna Circuit Trek – 14 Days

Altitude: Tal – approximately 1,700 m / 5,577 ft Accommodation & Food: Teahouse Meals: Breakfast, lunch and dinner Drive: Approximately 9–11 hours, depending on road conditions Begin the Annapurna Circuit with an early departure from Kathmandu. Travel west along the Prithvi Highway before turning north into the Marsyangdi Valley, passing rivers, terraced hillsides, market towns and rural settlements on the way toward Besisahar. Continue by suitable mountain vehicle through Syange, Jagat and Chamje to Tal. The final section follows a rough mountain road where construction, weather and seasonal damage can affect the schedule. On arrival, check into the teahouse and rest beside the Marsyangdi River before beginning the walking journey. Highlights: Scenic Marsyangdi Valley drive, waterfalls, mountain-road landscapes and arrival at the riverside village of Tal.

Altitude: Dharapani – approximately 1,860 m / 6,102 ft Accommodation & Food: Teahouse Meals: Breakfast, lunch and dinner Trekking time: Approximately 3–4 hours Approximate distance: Approximately 9–11 km Begin trekking from Tal through the narrow Marsyangdi gorge. The trail passes waterfalls, suspension bridges and stone-built settlements while climbing gradually through Karte toward Dharapani. This moderate first walking day allows the group to settle into a comfortable trekking rhythm after the long approach drive. On reaching Dharapani, complete the necessary trail formalities, check into the lodge and prepare for the ascent toward Chame. Highlights: Marsyangdi River scenery, suspension bridges, traditional villages and the first trekking stage of the circuit.

Altitude: Approximately 2,710 m Accommodation & Food: Teahouse Meals: Breakfast, lunch and dinner Trek: approximately 5–6 hours Today we officially begin trekking. The trail follows the Marsyangdi Valley through forests and traditional villages. As we gain altitude, the mountain scenery becomes increasingly impressive. We continue toward Chame, the administrative center of Manang District. From Chame, you can enjoy views of Annapurna II and Lamjung Himal. Highlights: Marsyangdi Valley, pine forests, traditional villages, Annapurna views. with the cultural and environmental character of the changing Marsyangdi–Manang–Kali Gandaki corridor and its transition from cultivated valleys to high alpine terrain. Conditions can range from forest shade or cultivated paths to open, wind-exposed slopes depending on the section. The stated trekking time excludes extended stops for meals, photography and rest. Respect lodge resources, minimize waste and keep noise low around homes, monasteries and grazing areas. The guide has final authority over arrival times and safety decisions.

Altitude: Approximately 3,200 m Accommodation & Food: Teahouse Meals: Breakfast, lunch and dinner Trek: approximately 5–6 hours The trail continues through pine forests and dramatic mountain landscapes. As we approach Pisang, the valley opens up and the views of Annapurna II, Annapurna IV, and surrounding peaks become more spectacular. You can explore the village and visit local monasteries. Highlights: Annapurna views, pine forests, Pisang village, Buddhist culture. Marsyangdi–Manang–Kali Gandaki corridor and its transition from cultivated valleys to high alpine terrain. The trail may combine gradual sections with steeper climbs, descents or uneven surfaces, so the guide sets a sustainable pace and selects rest stops according to the weather, trail conditions and the group’s wellbeing. Walk attentively through settlements and agricultural areas, ask before photographing people, and allow local residents and pack animals priority. Arrival time remains approximate and use the afternoon to eat, hydrate and recover.

Altitude: Approximately 3,540 m Accommodation & Food: Teahouse Meals: Breakfast, lunch and dinner Trek: approximately 6–7 hours Today we trek toward Manang. There are two possible routes between Pisang and Manang. The higher route through Upper Pisang offers spectacular mountain views and traditional villages. We gradually enter the drier landscape of the Manang Valley. Manang is one of the most fascinating settlements on the Annapurna Circuit, surrounded by spectacular Himalayan peaks. Highlights: Manang Valley, Tibetan-influenced culture, monasteries, panoramic mountain views. settlement, making the journey more than a simple transfer between overnight stops. Within the changing Marsyangdi–Manang–Kali Gandaki corridor and its transition from cultivated valleys to high alpine terrain, trail surfaces, bridge conditions and seasonal water levels can alter the pace. Keep rain protection, sun protection and drinking water accessible. The guide will manage breaks and may modify the stopping point if weather or trail conditions, accommodation availability, or a participant’s health make the published schedule impractical.

Altitude: Approximately 3,540 m Accommodation & Food: Teahouse Meals: Breakfast, lunch and dinner Acclimatization hike: approximately 3–5 hours Today is an important acclimatization day. Rather than remaining completely inactive, we take a short hike around the Manang area to help our bodies adjust to the increasing altitude. You can explore the village, visit a monastery, or hike toward nearby viewpoints. The afternoon can be spent relaxing and preparing for the higher elevations ahead. Highlights: Acclimatization hike, Manang village, Himalayan views, local culture. or locally appropriate excursion supports acclimatization while introducing the changing Marsyangdi–Manang–Kali Gandaki corridor and its transition from cultivated valleys to high alpine terrain. The guide controls the height gain and return time, leaving the afternoon for hydration, equipment checks and recovery. Any headache, nausea, unusual fatigue, poor sleep or breathlessness should be reported early so the following stage can be assessed conservatively.

Altitude: Approximately 4,050 m Accommodation & Food: Teahouse Meals: Breakfast, lunch and dinner Trek: approximately 4–5 hours We leave Manang and gradually climb toward Yak Kharka. The landscape becomes more rugged and alpine as we gain altitude. The trail passes through meadows and yak-grazing areas with magnificent mountain views. We take the day slowly to allow our bodies to adjust to the increasing elevation. Highlights: Alpine landscapes, yak pastures, mountain views. with the cultural and environmental character of the changing Marsyangdi–Manang–Kali Gandaki corridor and its transition from cultivated valleys to high alpine terrain. Conditions can range from forest shade or cultivated paths to open, wind-exposed slopes depending on the section. The stated trekking time excludes extended stops for meals, photography and rest. Respect lodge resources, minimize waste and keep noise low around homes, monasteries and grazing areas. The guide has final authority over arrival times and safety decisions.

Altitude: Approximately 4,450 m Accommodation & Food: Teahouse Meals: Breakfast, lunch and dinner Trek: approximately 4–5 hours Today is a shorter but important trekking day. We follow the trail toward Thorong Phedi, the base for crossing the Thorong La Pass. The landscape becomes increasingly barren and dramatic as we approach the high mountains. On arrival at Thorong Phedi, we rest, hydrate and prepare for the demanding Thorong La crossing the next morning. Highlights: High-altitude landscapes, Thorong Valley, Himalayan peaks. increasingly barren alpine terrain. Short steeper sections and uneven surfaces require a steady pace. The guide adjusts rest stops to the weather, trail conditions and the group’s wellbeing. Give local residents and pack animals space, and ask permission before photographing people. Arrival time is approximate; use the afternoon to eat, hydrate and recover for the early Thorong La crossing.

Altitude: Thorong La 5,416 m Accommodation & Food: Teahouse Meals: Breakfast, lunch and dinner Trek: approximately 7–9 hours Today is the most challenging and rewarding day of the trek. We begin early in the morning and ascend toward Thorong La Pass at 5,416 meters. The climb is demanding, but reaching the top is an unforgettable achievement. At the pass, enjoy breathtaking views across the Annapurna and Mustang regions before beginning the long descent toward Muktinath. Muktinath is an important pilgrimage site for both Hindus and Buddhists. Highlights: Thorong La Pass, 5,416 m, Himalayan views, Muktinath Temple area. temperatures, stronger wind and slower progress as the route enters the changing Marsyangdi–Manang–Kali Gandaki corridor and its transition from cultivated valleys to high alpine terrain. The guide will assess weather, trail or snow conditions and the group’s health before committing to exposed terrain. Keep essential layers, water, food and sun protection accessible, follow spacing instructions, and understand that turning back or changing the route is a professional safety decision.

Altitude: Muktinath – approximately 3,710 m / 12,172 ft Accommodation & Food: Teahouse Meals: Breakfast, lunch and dinner Activity: approximately 2–4 hours of gentle exploration After the demanding Thorong La crossing, this recovery day allows time to rest and explore Muktinath at a comfortable pace. Visit the sacred Muktinath Temple complex, observe the 108 water spouts and eternal flame, and experience a pilgrimage site revered by both Hindus and Buddhists. The afternoon is reserved for hydration, recovery and preparation for the descent into the Kali Gandaki Valley. Highlights: Muktinath Temple, Hindu and Buddhist heritage, mountain scenery and post-pass recovery.

Altitude: Tatopani – approximately 1,190 m / 3,904 ft Accommodation & Food: Teahouse Meals: Breakfast, lunch and dinner Drive: approximately 5–7 hours | Distance: approximately 70 km Descend by road through the dramatic Kali Gandaki Valley, passing the arid landscapes of Lower Mustang, Thakali settlements and river-carved gorges. Road conditions can be rough and travel time varies with traffic, maintenance and weather. On arrival in Tatopani, check into the lodge and, if time and local conditions permit, visit the natural hot springs. Highlights: Lower Mustang, Kali Gandaki Valley, changing landscapes and Tatopani hot springs.

Altitude: Pokhara – approximately 822 m / 2,697 ft Accommodation & Food: Hotel Meals: Breakfast Drive: approximately 5–7 hours | Distance: approximately 105 km After breakfast, continue by road from Tatopani to Pokhara through river valleys, terraced hillsides and busy market towns. The road can be uneven in sections, particularly during the monsoon or periods of construction. After reaching Pokhara, check into the hotel and enjoy a relaxed evening around Lakeside. Highlights: Scenic road journey, rural landscapes, Pokhara and Phewa Lake.

Altitude: Pokhara – approximately 822 m / 2,697 ft Accommodation & Food: Hotel Meals: Breakfast Activity: flexible sightseeing and leisure Enjoy a restorative day in Pokhara after completing the circuit. You may relax beside Phewa Lake or choose optional visits to the International Mountain Museum, Davis Falls, Gupteshwor Cave or other local attractions. Activities remain flexible, allowing time for rest before the final journey to Kathmandu. Highlights: Phewa Lake, optional sightseeing, mountain atmosphere and relaxation.

Accommodation & Food: Hotel Meals: Breakfast Drive: approximately 6–8 hours After breakfast, we travel back to Kathmandu. The journey offers another opportunity to enjoy Nepal's beautiful countryside, rivers, hills, and villages. After arriving in Kathmandu, check into your hotel and enjoy your final evening in Nepal. Highlights: Scenic journey, Kathmandu, Nepalese countryside. fixed-time transfer. Weather, road or flight conditions may affect the arrival schedule, so an international departure should not be booked too tightly. The guide assists with the confirmed transport and checks that personal equipment and baggage are accounted for. Once back at the destination, allow time for rest and a final operational debrief. What Is Included Your Annapurna Circuit Trek package includes: Airport pickup and drop-off according to the agreed itinerary Transportation between Kathmandu, trekking trailhead, Pokhara, and other destinations as specified Accommodation & Food in Kathmandu and Pokhara according to the itinerary Teahouse accommodation during the trek Experienced, licensed English-speaking trekking guide Porter service according to the agreed package Guide and porter meals, accommodation, and insurance Breakfast during the trek Full-board meals during trekking days where specified Annapurna Conservation Area Permit (ACAP) TIMS card/required trekking registration Necessary local transportation Government taxes and service charges Basic first-aid support from the trekking team Company trekking/duffel bag, if included in your selected package Trekking map, if included in your package Barunche Treks & Expeditions support throughout the journey Note: Exact inclusions can vary depending on the package and quotation provided at the time of booking. What Is Not Included The following expenses are generally not included: