Jiri to Everest Base Camp Trek – 21 Days

Meals: Welcome dinner or meals as specified in the confirmed package Kathmandu – approximately 1,400 m / 4,593 ft | Transfer: approximately 30–60 minutes Meet a Barunche Treks & Expeditions representative at Tribhuvan International Airport and transfer to your hotel. Attend a trek briefing and equipment check covering road conditions, the lower Solu route, permits, altitude safety and the Lukla return flight. Overnight in Kathmandu. What to expect: Today establishes the practical foundation for the journey. After arrival formalities and transfer, the team confirms permits, emergency contacts, luggage limits, equipment and the next departure time. Use the remainder of the day to recover from travel, hydrate and discuss health or dietary concerns with the guide. The pre-trek briefing also explains how weather, transport and individual acclimatization may affect later stages.

Meals: Breakfast, lunch and dinner Jiri – approximately 1,905 m / 6,250 ft | Drive: approximately 8–10 hours, subject to road and traffic conditions Travel east from Kathmandu through hill towns, river valleys and terraced countryside to Jiri, historically known as the roadhead for Everest expeditions. The exact journey time and vehicle route depend on current road conditions. Overnight in Jiri. What to expect: The overland stage links the trekking route with the Khumbu’s Sherpa settlements, Buddhist landscape and high mountain environment. Mountain-road times are approximate and may increase because of traffic, roadworks, landslides, river conditions or seasonal damage. The journey includes practical rest and meal stops where possible. Keep water, medication and a warm layer accessible, and avoid arranging a tight onward connection because the guide may adjust the departure or overnight point when conditions require it.

Meals: Breakfast, lunch and dinner Bhandar – approximately 2,190 m / 7,185 ft | Trek: approximately 7–8 hours Begin with a climb through cultivated hills and forest toward Deurali before descending to Bhandar. The first day immediately introduces the steep ascents and descents characteristic of the classic approach. Overnight in Bhandar. What to expect: Today’s route—Jiri to Bhandar—continues through the Khumbu’s Sherpa settlements, Buddhist landscape and high mountain environment. The trail may combine gradual sections with steeper climbs, descents or uneven surfaces, so the guide sets a sustainable pace and selects rest stops according to the weather, trail conditions and the group’s wellbeing. Walk attentively through settlements and agricultural areas, ask before photographing people, and allow local residents and pack animals priority. Arrival time remains approximate and use the afternoon to eat, hydrate and recover.

Meals: Breakfast, lunch and dinner Sete – approximately 2,575 m / 8,448 ft | Trek: approximately 6–7 hours Descend toward the Likhu Khola, cross the valley floor and climb through Kenja and forested slopes toward Sete. This sustained uphill day builds the elevation needed for Lamjura La. Overnight in Sete. What to expect: The stage from Bhandar to Sete reveals gradual changes in landscape and settlement, making the journey more than a simple transfer between overnight stops. Within the Khumbu’s Sherpa settlements, Buddhist landscape and high mountain environment, trail surfaces, bridge conditions and seasonal water levels can alter the pace. Keep rain protection, sun protection and drinking water accessible. The guide will manage breaks and may modify the stopping point if weather or trail conditions, accommodation availability, or a participant’s health make the published schedule impractical.

Meals: Breakfast, lunch and dinner Lamjura La – approximately 3,530 m / 11,581 ft; Junbesi – approximately 2,680 m / 8,793 ft | Trek: approximately 7–8 hours Climb through rhododendron, magnolia and fir forest to Lamjura La, the highest point before the route joins the Khumbu. Descend carefully through forest and small settlements to the broad Junbesi Valley. Overnight in Junbesi.

Meals: Breakfast, lunch and dinner Junbesi – approximately 2,680 m / 8,793 ft | Optional hike: approximately 3–5 hours Use a flexible day for rest and local exploration. Depending on interests, weather and time, the guide may arrange a hike toward a nearby viewpoint, village or monastery area. Any longer monastery excursion must be confirmed against current trail time and opening arrangements. Overnight in Junbesi.

Meals: Breakfast, lunch and dinner Nunthala – approximately 2,220 m / 7,283 ft | Trek: approximately 6–7 hours Leave Junbesi, climb through Ringmo and continue toward Taksindo La, with possible distant Everest views in clear weather. Descend through forest and pass near Taksindo Monastery before continuing down to Nunthala. Overnight in Nunthala.

Meals: Breakfast, lunch and dinner Bupsa – approximately 2,360 m / 7,743 ft | Trek: approximately 6–7 hours Descend to cross the Dudh Koshi near lower settlements, then climb again through terraced farmland and Rai villages toward Kharikhola and Bupsa. The day contains considerable elevation loss and regain. Overnight in Bupsa.

Meals: Breakfast, lunch and dinner Chaurikharka – approximately 2,650 m / 8,694 ft | Trek: approximately 6–7 hours Climb through forest toward the ridge near Khari La, then traverse and descend through settlements toward Surke. Continue uphill to Chaurikharka, where the classic Jiri approach meets the better-known Lukla corridor. Overnight in Chaurikharka.

Meals: Breakfast, lunch and dinner Phakding – 2,610 m / 8,563 ft | Trek: approximately 3–4 hours Join the main Everest trail and walk through villages beside the Dudh Koshi. This shorter day provides recovery after the demanding lower-hill approach and prepares the group for the climb to Namche. Overnight in Phakding. What to expect: As the route follows Chaurikharka to Phakding, the walk combines steady progress with the cultural and environmental character of the Khumbu’s Sherpa settlements, Buddhist landscape and high mountain environment. Conditions can range from forest shade or cultivated paths to open, wind-exposed slopes depending on the section. The stated trekking time excludes extended stops for meals, photography and rest. Respect lodge resources, minimize waste and keep noise low around homes, monasteries and grazing areas. The guide has final authority over arrival times and safety decisions.

Meals: Breakfast, lunch and dinner Namche Bazaar – 3,440 m / 11,286 ft | Trek: approximately 6–7 hours Follow the Dudh Koshi, cross suspension bridges and pass Monjo before entering Sagarmatha National Park. Beyond Jorsalle, cross the high bridge and climb steadily to Namche Bazaar. Overnight in Namche Bazaar. What to expect: Today’s route—Phakding to Namche Bazaar—continues through the Khumbu’s Sherpa settlements, Buddhist landscape and high mountain environment. The trail may combine gradual sections with steeper climbs, descents or uneven surfaces, so the guide sets a sustainable pace and selects rest stops according to the weather, trail conditions and the group’s wellbeing. Walk attentively through settlements and agricultural areas, ask before photographing people, and allow local residents and pack animals priority. Arrival time remains approximate and use the afternoon to eat, hydrate and recover.

Meals: Breakfast, lunch and dinner Namche Bazaar – 3,440 m / 11,286 ft | Hike: approximately 3–5 hours Take a guided acclimatization hike toward Syangboche, the Everest View Hotel, Khumjung or another suitable destination. Gain height before returning to sleep in Namche. Use the afternoon for rest and preparation for the upper Khumbu. Overnight in Namche Bazaar.

Meals: Breakfast, lunch and dinner Tengboche – approximately 3,860 m / 12,664 ft | Trek: approximately 5–6 hours Traverse above the Dudh Koshi with views along the Imja Valley, descend to Phunki Tenga and climb through forest to Tengboche. Visit the monastery if opening times and local ceremonies permit. Overnight in Tengboche or nearby.

Meals: Breakfast, lunch and dinner Dingboche – approximately 4,410 m / 14,469 ft | Trek: approximately 5–6 hours Descend through Deboche, cross the Imja Khola and continue through Pangboche. The route enters a drier, more open alpine landscape as it climbs to Dingboche. Overnight in Dingboche. What to expect: As the route follows Tengboche to Dingboche, the walk combines steady progress with the cultural and environmental character of the Khumbu’s Sherpa settlements, Buddhist landscape and high mountain environment. Conditions can range from forest shade or cultivated paths to open, wind-exposed slopes depending on the section. The stated trekking time excludes extended stops for meals, photography and rest. Respect lodge resources, minimize waste and keep noise low around homes, monasteries and grazing areas. The guide has final authority over arrival times and safety decisions.

Meals: Breakfast, lunch and dinner Dingboche – approximately 4,410 m / 14,469 ft | Hike: approximately 3–5 hours Take a gradual acclimatization hike toward Nangkartshang Hill or another viewpoint chosen for health, weather and trail conditions. Return to Dingboche for lunch, hydration and rest. Overnight in Dingboche.

Meals: Breakfast, lunch and dinner Lobuche – approximately 4,910 m / 16,109 ft | Trek: approximately 5–6 hours Climb gradually toward Thukla, then ascend steeply past memorials dedicated to climbers and Sherpa mountaineers. Continue through the high valley to Lobuche and rest for the base-camp day. Overnight in Lobuche. What to expect: The stage from Dingboche to Lobuche reveals gradual changes in landscape and settlement, making the journey more than a simple transfer between overnight stops. Within the Khumbu’s Sherpa settlements, Buddhist landscape and high mountain environment, trail surfaces, bridge conditions and seasonal water levels can alter the pace. Keep rain protection, sun protection and drinking water accessible. The guide will manage breaks and may modify the stopping point if weather or trail conditions, accommodation availability, or a participant’s health make the published schedule impractical.

Meals: Breakfast, lunch and dinner Gorak Shep – approximately 5,164 m / 16,942 ft; Everest Base Camp – approximately 5,364 m / 17,598 ft | Trek: approximately 7–8 hours Follow rocky glacial terrain to Gorak Shep, leave unnecessary gear and continue across moraine to Everest Base Camp. Everest’s summit is not prominently visible from base camp, but the Khumbu Icefall and surrounding peaks form a dramatic setting. Return to Gorak Shep. Overnight in Gorak Shep.

Meals: Breakfast, lunch and dinner Kala Patthar – approximately 5,545 m / 18,192 ft; Pheriche – approximately 4,240 m / 13,911 ft | Trek: approximately 6–8 hours Begin before dawn for the steep ascent of Kala Patthar if weather and health permit. Enjoy the classic panorama of Everest, Nuptse, Pumori and the Khumbu Glacier, then descend to Gorak Shep for breakfast. Continue down to Pheriche. Overnight in Pheriche.

Meals: Breakfast, lunch and dinner Namche Bazaar – 3,440 m / 11,286 ft | Trek: approximately 6–7 hours Descend through Pangboche, cross the Imja Khola and continue past Tengboche. The route includes several uphill sections before traversing back to Namche Bazaar. Overnight in Namche Bazaar. What to expect: Today’s route—Pheriche to Namche Bazaar—continues through the Khumbu’s Sherpa settlements, Buddhist landscape and high mountain environment. The trail may combine gradual sections with steeper climbs, descents or uneven surfaces, so the guide sets a sustainable pace and selects rest stops according to the weather, trail conditions and the group’s wellbeing. Walk attentively through settlements and agricultural areas, ask before photographing people, and allow local residents and pack animals priority. Arrival time remains approximate and use the afternoon to eat, hydrate and recover.

Meals: Breakfast, lunch and dinner Lukla – 2,860 m / 9,383 ft | Trek: approximately 6–7 hours Descend from Namche, cross the Dudh Koshi bridges and retrace the main trail through Monjo and Phakding. Short climbs lead to Lukla, where the 18-day walking journey from Jiri concludes. Overnight in Lukla.

Accommodation & Food: Hotel in Kathmandu Meals: Breakfast; other meals as specified in the confirmed package Kathmandu – approximately 1,400 m / 4,593 ft | Flight: approximately 30–40 minutes plus transfers Fly to Kathmandu or Ramechhap with onward road transfer, depending on seasonal operations. Mountain flights are subject to weather, visibility and airport conditions. Transfer to your hotel or onward arrangement. The 21-day package ends after the scheduled transfer.