Ghorepani–Poon Hill Yoga Trek – 7 Days

Drive to the operating roadhead, climb through villages and stone steps, and finish with leg recovery. The group follows the licensed guide at a sustainable pace, with regular stops for water, photographs and trail safety. Walking time excludes long meal and rest stops and can vary with weather, trail traffic and individual fitness.

Daily yoga and wellness practice: Because this is primarily a travel or arrival day, practice remains gentle and optional. After check-in and adequate rest, complete 20–30 minutes of joint mobility, natural breathing and guided relaxation to reduce travel stiffness; avoid strenuous postures if tired or dehydrated. Meals: Breakfast, lunch and dinner are taken at local trekking lodges from the available menu unless the final proposal states otherwise. The guide recommends suitable hydration and safe drinking-water options; extra snacks and specialty drinks are personal expenses. Accommodation & Food: Overnight in a local trekking lodge at the day’s destination. Expect a simple twin room, shared facilities at some stops and variable hot water, charging and Wi‑Fi. Safety note: Report headache, nausea, dizziness, unusual breathlessness, injury or severe fatigue immediately. The guide may slow the pace, alter the route, cancel practice or arrange descent; completing the published schedule never takes priority over safety.

Ascend steadily through rhododendron forest and join a short restorative session. The group follows the licensed guide at a sustainable pace, with regular stops for water, photographs and trail safety. Walking time excludes long meal and rest stops and can vary with weather, trail traffic and individual fitness. Daily yoga and wellness practice: Begin before breakfast with 25–35 minutes of progressive mobility for hips, hamstrings and shoulders, steady balance and relaxed nasal breathing to prepare for the trail. After hiking, allow time to rehydrate and settle, then join 25–40 minutes of recovery stretching, supported restorative postures and guided relaxation. Finish with 10–15 minutes of meditation or reflective silence. Meals: Breakfast, lunch and dinner are taken at local trekking lodges from the available menu unless the final proposal states otherwise. The guide recommends suitable hydration and safe drinking-water options; extra snacks and specialty drinks are personal expenses. Accommodation & Food: Overnight in a local trekking lodge at the day’s destination. Expect a simple twin room, shared facilities at some stops and variable hot water, charging and Wi‑Fi. Safety note: Report headache, nausea, dizziness, unusual breathlessness, injury or severe fatigue immediately. The guide may slow the pace, alter the route, cancel practice or arrange descent; completing the published schedule never takes priority over safety.

Make the optional 1.5–2-hour return sunrise climb, then trek over forested ridges to Tadapani. Start time is normally adjusted for weather, trail conditions and the day’s objective. The viewpoint or landmark is optional: the guide may turn the group around when visibility, snow, wind, fatigue or altitude symptoms make continuation unsuitable. Daily yoga and wellness practice: Before breakfast and the day’s demanding walk, complete 15–25 minutes of gentle mobility for spine, quadriceps and balance, balance and calm natural breathing. After reaching the lodge, rehydrate and rest before 20–30 minutes of supported leg release, restorative postures and relaxation. Close with 10–15 minutes of body-scan meditation; no forceful breathwork or long holds are used at altitude.

Meals: Breakfast, lunch and dinner are taken at local trekking lodges from the available menu unless the final proposal states otherwise. The guide recommends suitable hydration and safe drinking-water options; extra snacks and specialty drinks are personal expenses. Accommodation & Food: Overnight in a local trekking lodge at the day’s destination. Expect a simple twin room, shared facilities at some stops and variable hot water, charging and Wi‑Fi. Safety note: Report headache, nausea, dizziness, unusual breathlessness, injury or severe fatigue immediately. The guide may slow the pace, alter the route, cancel practice or arrange descent; completing the published schedule never takes priority over safety.

Descend through forest, explore Ghandruk with local guidance and use the lighter day for recovery. The group follows the licensed guide at a sustainable pace, with regular stops for water, photographs and trail safety. Walking time excludes long meal and rest stops and can vary with weather, trail traffic and individual fitness. Daily yoga and wellness practice: Begin before breakfast with 25–35 minutes of progressive mobility for ankles, calves and hips, steady balance and relaxed nasal breathing to prepare for the trail. After hiking, allow time to rehydrate and settle, then join 25–40 minutes of recovery stretching, supported restorative postures and guided relaxation. Finish with 10–15 minutes of meditation or reflective silence. Meals: Breakfast, lunch and dinner are taken at local trekking lodges from the available menu unless the final proposal states otherwise. The guide recommends suitable hydration and safe drinking-water options; extra snacks and specialty drinks are personal expenses. Accommodation & Food: Overnight in a local trekking lodge at the day’s destination. Expect a simple twin room, shared facilities at some stops and variable hot water, charging and Wi‑Fi. Safety note: Report headache, nausea, dizziness, unusual breathlessness, injury or severe fatigue immediately. The guide may slow the pace, alter the route, cancel practice or arrange descent; completing the published schedule never takes priority over safety.

Follow the locally operating route across the Modi Khola area and practice mindful walking. The group follows the licensed guide at a sustainable pace, with regular stops for water, photographs and trail safety. Walking time excludes long meal and rest stops and can vary with weather, trail traffic and individual fitness. Daily yoga and wellness practice: Begin before breakfast with 25–35 minutes of progressive mobility for feet, knees and lower back, steady balance and relaxed nasal breathing to prepare for the trail. After hiking, allow time to rehydrate and settle, then join 25–40 minutes of recovery stretching, supported restorative postures and guided relaxation. Finish with 10–15 minutes of meditation or reflective silence. Meals: Breakfast, lunch and dinner are taken at local trekking lodges from the available menu unless the final proposal states otherwise. The guide recommends suitable hydration and safe drinking-water options; extra snacks and specialty drinks are personal expenses. Accommodation & Food: Overnight in a local trekking lodge at the day’s destination. Expect a simple twin room, shared facilities at some stops and variable hot water, charging and Wi‑Fi.

Safety note: Report headache, nausea, dizziness, unusual breathlessness, injury or severe fatigue immediately. The guide may slow the pace, alter the route, cancel practice or arrange descent; completing the published schedule never takes priority over safety.

Climb through Tolka and forested ridges, with sunset meditation only if conditions are comfortable. The group follows the licensed guide at a sustainable pace, with regular stops for water, photographs and trail safety. Walking time excludes long meal and rest stops and can vary with weather, trail traffic and individual fitness. Daily yoga and wellness practice: Before breakfast and the day’s demanding walk, complete 15–25 minutes of gentle mobility for hips, hamstrings and shoulders, balance and calm natural breathing. After reaching the lodge, rehydrate and rest before 20–30 minutes of supported leg release, restorative postures and relaxation. Close with 10–15 minutes of body-scan meditation; no forceful breathwork or long holds are used at altitude. Meals: Breakfast, lunch and dinner are taken at local trekking lodges from the available menu unless the final proposal states otherwise. The guide recommends suitable hydration and safe drinking-water options; extra snacks and specialty drinks are personal expenses. Accommodation & Food: Overnight in a local trekking lodge at the day’s destination. Expect a simple twin room, shared facilities at some stops and variable hot water, charging and Wi‑Fi. Safety note: Report headache, nausea, dizziness, unusual breathlessness, injury or severe fatigue immediately. The guide may slow the pace, alter the route, cancel practice or arrange descent; completing the published schedule never takes priority over safety.

Complete a closing practice, descend and transfer to Pokhara. The group follows the licensed guide at a sustainable pace, with regular stops for water, photographs and trail safety. Walking time excludes long meal and rest stops and can vary with weather, trail traffic and individual fitness. Daily yoga and wellness practice: Because this is primarily a travel or arrival day, practice remains gentle and optional. After check-in and adequate rest, complete 20–30 minutes of joint mobility, natural breathing and guided relaxation to reduce travel stiffness; avoid strenuous postures if tired or dehydrated. Meals: Breakfast, lunch and dinner are taken at local trekking lodges from the available menu unless the final proposal states otherwise. The guide recommends suitable hydration and safe drinking-water options; extra snacks and specialty drinks are personal expenses. Accommodation & Food: Overnight in a local trekking lodge at the day’s destination. Expect a simple twin room, shared facilities at some stops and variable hot water, charging and Wi‑Fi. Safety note: Report headache, nausea, dizziness, unusual breathlessness, injury or severe fatigue immediately. The guide may slow the pace, alter the route, cancel practice or arrange descent; completing the published schedule never takes priority over safety.