Ayurveda, Yoga and Himalayan Wellness Retreat – 10 Days

Transfer, health and dietary screening, grounding practice and scope briefing. The day is intentionally balanced between guided activity and personal time so participants can engage without feeling hurried. Site access and outdoor plans remain subject to local rules, weather and operations.

Daily practice: After the arrival briefing, join a 30–45-minute grounding session using gentle mobility, natural breathing and guided relaxation. Guests arriving late may rest instead. Meals: Breakfast is included. Lunch and dinner follow the confirmed package for this day; any meal not listed in the final proposal is paid directly. Vegetarian food is standard around practice sessions, with dietary requests arranged in advance. Accommodation & Food: Overnight at the confirmed hotel, retreat property or heritage accommodation for this stage, normally twin sharing with a private bathroom unless otherwise stated. Wellbeing note: All practice and excursions are voluntary. Participants may rest, request a modification or opt out, and the program makes no medical, detoxification or guaranteed spiritual-outcome claim.

Accessible Hatha plus an educational introduction and provider consultation only when appropriately qualified. The day is intentionally balanced between guided activity and personal time so participants can engage without feeling hurried. Site access and outdoor plans remain subject to local rules, weather and operations. Daily practice: Begin with approximately 60–90 minutes of meditation, accessible pranayama and Hatha-based movement. The evening session is gentler—typically restorative yoga, mobility, yoga nidra or reflection—and may be shortened after a long transfer. Meals: Breakfast is included. Lunch and dinner follow the confirmed package for this day; any meal not listed in the final proposal is paid directly. Vegetarian food is standard around practice sessions, with dietary requests arranged in advance. Accommodation & Food: Overnight at the confirmed hotel, retreat property or heritage accommodation for this stage, normally twin sharing with a private bathroom unless otherwise stated. Wellbeing note: All practice and excursions are voluntary. Participants may rest, request a modification or opt out, and the program makes no medical, detoxification or guaranteed spiritual-outcome claim.

Guided heritage visits followed by restorative yoga. The day is intentionally balanced between guided activity and personal time so participants can engage without feeling hurried. Site access and outdoor plans remain subject to local rules, weather and operations. Daily practice: Begin with approximately 60–90 minutes of meditation, accessible pranayama and Hatha-based movement. The evening session is gentler—typically restorative yoga, mobility, yoga nidra or reflection—and may be shortened after a long transfer. Meals: Breakfast is included. Lunch and dinner follow the confirmed package for this day; any meal not listed in the final proposal is paid directly. Vegetarian food is standard around practice sessions, with dietary requests arranged in advance. Accommodation & Food: Overnight at the confirmed hotel, retreat property or heritage accommodation for this stage, normally twin sharing with a private bathroom unless otherwise stated.

Wellbeing note: All practice and excursions are voluntary. Participants may rest, request a modification or opt out, and the program makes no medical, detoxification or guaranteed spiritual-outcome claim.

Fly or drive as confirmed, check in and complete a gentle session. Travel is arranged by the confirmed private vehicle or scheduled flight, and the order may change for traffic, weather or opening hours. The guide provides context throughout rather than rushing between stops. Daily practice: Begin with approximately 60–90 minutes of meditation, accessible pranayama and Hatha-based movement. The evening session is gentler—typically restorative yoga, mobility, yoga nidra or reflection—and may be shortened after a long transfer. Meals: Breakfast is included. Lunch and dinner follow the confirmed package for this day; any meal not listed in the final proposal is paid directly. Vegetarian food is standard around practice sessions, with dietary requests arranged in advance. Accommodation & Food: Overnight at the confirmed hotel, retreat property or heritage accommodation for this stage, normally twin sharing with a private bathroom unless otherwise stated. Wellbeing note: All practice and excursions are voluntary. Participants may rest, request a modification or opt out, and the program makes no medical, detoxification or guaranteed spiritual-outcome claim.

Morning yoga and the specifically confirmed treatment or consultation. The day is intentionally balanced between guided activity and personal time so participants can engage without feeling hurried. Site access and outdoor plans remain subject to local rules, weather and operations. Daily practice: Begin with approximately 60–90 minutes of meditation, accessible pranayama and Hatha-based movement. The evening session is gentler—typically restorative yoga, mobility, yoga nidra or reflection—and may be shortened after a long transfer. Meals: Breakfast is included. Lunch and dinner follow the confirmed package for this day; any meal not listed in the final proposal is paid directly. Vegetarian food is standard around practice sessions, with dietary requests arranged in advance. Accommodation & Food: Overnight at the confirmed hotel, retreat property or heritage accommodation for this stage, normally twin sharing with a private bathroom unless otherwise stated. Wellbeing note: All practice and excursions are voluntary. Participants may rest, request a modification or opt out, and the program makes no medical, detoxification or guaranteed spiritual-outcome claim.

Visit a suitable viewpoint, weather permitting, then rest and practice mindfulness in nature. The day is intentionally balanced between guided activity and personal time so participants can engage without feeling hurried. Site access and outdoor plans remain subject to local rules, weather and operations.

Daily practice: Begin with approximately 60–90 minutes of meditation, accessible pranayama and Hatha-based movement. The evening session is gentler—typically restorative yoga, mobility, yoga nidra or reflection—and may be shortened after a long transfer. Meals: Breakfast is included. Lunch and dinner follow the confirmed package for this day; any meal not listed in the final proposal is paid directly. Vegetarian food is standard around practice sessions, with dietary requests arranged in advance. Accommodation & Food: Overnight at the confirmed hotel, retreat property or heritage accommodation for this stage, normally twin sharing with a private bathroom unless otherwise stated. Wellbeing note: All practice and excursions are voluntary. Participants may rest, request a modification or opt out, and the program makes no medical, detoxification or guaranteed spiritual-outcome claim.

Morning practice, general food-and-routine education and evening yoga nidra. The day is intentionally balanced between guided activity and personal time so participants can engage without feeling hurried. Site access and outdoor plans remain subject to local rules, weather and operations. Daily practice: Begin with approximately 60–90 minutes of meditation, accessible pranayama and Hatha-based movement. The evening session is gentler—typically restorative yoga, mobility, yoga nidra or reflection—and may be shortened after a long transfer. Meals: Breakfast is included. Lunch and dinner follow the confirmed package for this day; any meal not listed in the final proposal is paid directly. Vegetarian food is standard around practice sessions, with dietary requests arranged in advance. Accommodation & Food: Overnight at the confirmed hotel, retreat property or heritage accommodation for this stage, normally twin sharing with a private bathroom unless otherwise stated. Wellbeing note: All practice and excursions are voluntary. Participants may rest, request a modification or opt out, and the program makes no medical, detoxification or guaranteed spiritual-outcome claim.

Rest, journal and receive one confirmed treatment; extras are separately priced. The day is intentionally balanced between guided activity and personal time so participants can engage without feeling hurried. Site access and outdoor plans remain subject to local rules, weather and operations. Daily practice: Begin with approximately 60–90 minutes of meditation, accessible pranayama and Hatha-based movement. The evening session is gentler—typically restorative yoga, mobility, yoga nidra or reflection—and may be shortened after a long transfer. Meals: Breakfast is included. Lunch and dinner follow the confirmed package for this day; any meal not listed in the final proposal is paid directly. Vegetarian food is standard around practice sessions, with dietary requests arranged in advance.

Accommodation & Food: Overnight at the confirmed hotel, retreat property or heritage accommodation for this stage, normally twin sharing with a private bathroom unless otherwise stated. Wellbeing note: All practice and excursions are voluntary. Participants may rest, request a modification or opt out, and the program makes no medical, detoxification or guaranteed spiritual-outcome claim.

Develop a realistic routine, close with meditation and enjoy a farewell dinner. The day is intentionally balanced between guided activity and personal time so participants can engage without feeling hurried. Site access and outdoor plans remain subject to local rules, weather and operations. Daily practice: Begin with approximately 60–90 minutes of meditation, accessible pranayama and Hatha-based movement. The evening session is gentler—typically restorative yoga, mobility, yoga nidra or reflection—and may be shortened after a long transfer. Meals: Breakfast is included. Lunch and dinner follow the confirmed package for this day; any meal not listed in the final proposal is paid directly. Vegetarian food is standard around practice sessions, with dietary requests arranged in advance. Accommodation & Food: Overnight at the confirmed hotel, retreat property or heritage accommodation for this stage, normally twin sharing with a private bathroom unless otherwise stated. Wellbeing note: All practice and excursions are voluntary. Participants may rest, request a modification or opt out, and the program makes no medical, detoxification or guaranteed spiritual-outcome claim.

Closing session, breakfast and transfer according to the confirmed booking. The day is intentionally balanced between guided activity and personal time so participants can engage without feeling hurried. Site access and outdoor plans remain subject to local rules, weather and operations. Daily practice: Begin with approximately 60–90 minutes of meditation, accessible pranayama and Hatha-based movement. The evening session is gentler—typically restorative yoga, mobility, yoga nidra or reflection—and may be shortened after a long transfer. Meals: Breakfast is included. Lunch and dinner follow the confirmed package for this day; any meal not listed in the final proposal is paid directly. Vegetarian food is standard around practice sessions, with dietary requests arranged in advance. Accommodation & Food: No overnight is included after the confirmed departure transfer unless an extra night appears in the final booking. Wellbeing note: All practice and excursions are voluntary. Participants may rest, request a modification or opt out, and the program makes no medical, detoxification or guaranteed spiritual-outcome claim.