200-Hour Yoga Teacher Training – Approx. 21–28 Days

Enrollment checks, health disclosure, code of conduct and baseline practice. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked. Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.

Safe movement, observation and personal-practice discipline. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked. Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.

Major joints, movement planes, variation and safety. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked. Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.

Standing families and concise, consent-aware cueing. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked. Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.

Seated work, props and contraindication awareness. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised

exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked. Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.

Progressive preparation, recovery and risk-aware choices. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked. Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.

Restorative practice, review and supervised study. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked.

Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.

Breath mechanics and safe introductory techniques. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked. Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.

Concentration, mindfulness, walking meditation and facilitation. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked. Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.

Selected sources, terminology and historical development. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives.

Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked. Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.

Consent, power, inclusion, cultural respect and boundaries. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked. Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.

Purpose, preparation, progression, balance and rest. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation.

Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked. Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.

Visual demonstration, observation and explicit consent for any touch. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked. Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.

Formative review, feedback and lighter recovery practice. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked. Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.

Voice, pacing, position, language and time management. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous

physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked. Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.

Adaptation for mixed experience and mobility variation. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked. Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.

Spinal movement, trunk function, balance and load. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable.

Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked. Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.

Setup, accessibility, relaxation and responsible claims. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked. Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.

Lesson planning, rehearsals and faculty feedback. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked. Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.

Assessed small-group teaching and peer observation. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked. Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.

Longer class components and faculty feedback. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked. Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.

Option-based language, props and referral beyond scope. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised

exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked. Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.

Ethics, safeguarding, insurance, complaints and marketing. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked. Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.

Final assessment, individual feedback and closing. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked.

Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope. Days 25–28: Optional Extended Format When used, distribute practicum, study, rest and assessment across additional days without reducing the verified curriculum. The day combines guided practice, interactive teaching, supervised application and time for questions rather than continuous physical exercise. Faculty adjust the order to protect concentration, meal breaks and recovery while preserving the verified learning objectives. Learning rhythm: A typical day begins with meditation and asana, continues with the scheduled anatomy, philosophy or methodology topic, and includes a practical workshop or supervised exercise. The evening closes with restorative practice, journaling, reading or group reflection. Exact contact hours follow the final timetable. Meals: Breakfast, lunch, dinner and planned tea breaks follow the confirmed residential meal plan. Dietary needs must be disclosed before arrival, and missed meals or special clinical diets require separate confirmation. Accommodation & Food: Overnight at the confirmed residential training property or nearby inspected hotel, normally twin sharing unless a single-room supplement is booked. Professional note: Participation is voluntary, but attendance and assessment rules still apply. Modifications are encouraged for pain or fatigue, and instructors refer concerns beyond their professional scope.