Kathmandu and Pokhara Yoga Journey – 7 Days

Airport reception, hotel transfer, wellbeing and dietary briefing, gentle grounding practice and welcome dinner. The day is intentionally balanced between guided activity and personal time so

participants can engage without feeling hurried. Site access and outdoor plans remain subject to local rules, weather and operations. Daily practice: After the arrival briefing, join a 30–45-minute grounding session using gentle mobility, natural breathing and guided relaxation. Guests arriving late may rest instead. Meals: Breakfast is included. Lunch and dinner follow the confirmed package for this day; any meal not listed in the final proposal is paid directly. Vegetarian food is standard around practice sessions, with dietary requests arranged in advance. Accommodation & Food: Overnight at the confirmed hotel, retreat property or heritage accommodation for this stage, normally twin sharing with a private bathroom unless otherwise stated. Wellbeing note: All practice and excursions are voluntary. Participants may rest, request a modification or opt out, and the program makes no medical, detoxification or guaranteed spiritual-outcome claim.

Morning meditation and Hatha yoga, followed by guided visits to selected sites such as Swayambhunath, Boudhanath and Pashupatinath. Close with restorative yoga. The day is intentionally balanced between guided activity and personal time so participants can engage without feeling hurried. Site access and outdoor plans remain subject to local rules, weather and operations. Daily practice: Begin with approximately 60–90 minutes of meditation, accessible pranayama and Hatha-based movement. The evening session is gentler—typically restorative yoga, mobility, yoga nidra or reflection—and may be shortened after a long transfer. Meals: Breakfast is included. Lunch and dinner follow the confirmed package for this day; any meal not listed in the final proposal is paid directly. Vegetarian food is standard around practice sessions, with dietary requests arranged in advance. Accommodation & Food: Overnight at the confirmed hotel, retreat property or heritage accommodation for this stage, normally twin sharing with a private bathroom unless otherwise stated. Wellbeing note: All practice and excursions are voluntary. Participants may rest, request a modification or opt out, and the program makes no medical, detoxification or guaranteed spiritual-outcome claim.

Practice before breakfast, travel by the confirmed route, settle near Phewa Lake and join a gentle recovery session. Travel is arranged by the confirmed private vehicle or scheduled flight, and the order may change for traffic, weather or opening hours. The guide provides context throughout rather than rushing between stops. Daily practice: Begin with approximately 60–90 minutes of meditation, accessible pranayama and Hatha-based movement. The evening session is gentler—typically restorative yoga, mobility, yoga nidra or reflection—and may be shortened after a long transfer. Meals: Breakfast is included. Lunch and dinner follow the confirmed package for this day; any meal not listed in the final proposal is paid directly. Vegetarian food is standard around practice sessions, with dietary requests arranged in advance.

Accommodation & Food: Overnight at the confirmed hotel, retreat property or heritage accommodation for this stage, normally twin sharing with a private bathroom unless otherwise stated. Wellbeing note: All practice and excursions are voluntary. Participants may rest, request a modification or opt out, and the program makes no medical, detoxification or guaranteed spiritual-outcome claim.

Combine morning yoga with a guided Phewa Lakeside mindfulness walk, free time and evening yoga nidra. The day is intentionally balanced between guided activity and personal time so participants can engage without feeling hurried. Site access and outdoor plans remain subject to local rules, weather and operations. Daily practice: Begin with approximately 60–90 minutes of meditation, accessible pranayama and Hatha-based movement. The evening session is gentler—typically restorative yoga, mobility, yoga nidra or reflection—and may be shortened after a long transfer. Meals: Breakfast is included. Lunch and dinner follow the confirmed package for this day; any meal not listed in the final proposal is paid directly. Vegetarian food is standard around practice sessions, with dietary requests arranged in advance. Accommodation & Food: Overnight at the confirmed hotel, retreat property or heritage accommodation for this stage, normally twin sharing with a private bathroom unless otherwise stated. Wellbeing note: All practice and excursions are voluntary. Participants may rest, request a modification or opt out, and the program makes no medical, detoxification or guaranteed spiritual-outcome claim.

Visit Sarangkot or another suitable viewpoint, weather permitting. Return for breakfast, rest and a personal-practice workshop. The day is intentionally balanced between guided activity and personal time so participants can engage without feeling hurried. Site access and outdoor plans remain subject to local rules, weather and operations. Daily practice: Begin with approximately 60–90 minutes of meditation, accessible pranayama and Hatha-based movement. The evening session is gentler—typically restorative yoga, mobility, yoga nidra or reflection—and may be shortened after a long transfer. Meals: Breakfast is included. Lunch and dinner follow the confirmed package for this day; any meal not listed in the final proposal is paid directly. Vegetarian food is standard around practice sessions, with dietary requests arranged in advance. Accommodation & Food: Overnight at the confirmed hotel, retreat property or heritage accommodation for this stage, normally twin sharing with a private bathroom unless otherwise stated. Wellbeing note: All practice and excursions are voluntary. Participants may rest, request a modification or opt out, and the program makes no medical, detoxification or guaranteed spiritual-outcome claim.

Visit a selected cultural or spiritual site, keep the afternoon open for rest or optional paid wellness, then join the closing extended practice. The day is intentionally balanced between guided activity and personal time so participants can engage without feeling hurried. Site access and outdoor plans remain subject to local rules, weather and operations. Daily practice: Begin with approximately 60–90 minutes of meditation, accessible pranayama and Hatha-based movement. The evening session is gentler—typically restorative yoga, mobility, yoga nidra or reflection—and may be shortened after a long transfer. Meals: Breakfast is included. Lunch and dinner follow the confirmed package for this day; any meal not listed in the final proposal is paid directly. Vegetarian food is standard around practice sessions, with dietary requests arranged in advance. Accommodation & Food: Overnight at the confirmed hotel, retreat property or heritage accommodation for this stage, normally twin sharing with a private bathroom unless otherwise stated. Wellbeing note: All practice and excursions are voluntary. Participants may rest, request a modification or opt out, and the program makes no medical, detoxification or guaranteed spiritual-outcome claim.

Complete meditation, breathwork, movement and relaxation, then transfer to Pokhara airport, bus park or a confirmed hotel. The day is intentionally balanced between guided activity and personal time so participants can engage without feeling hurried. Site access and outdoor plans remain subject to local rules, weather and operations. Daily practice: Begin with approximately 60–90 minutes of meditation, accessible pranayama and Hatha-based movement. The evening session is gentler—typically restorative yoga, mobility, yoga nidra or reflection—and may be shortened after a long transfer. Meals: Breakfast is included. Lunch and dinner follow the confirmed package for this day; any meal not listed in the final proposal is paid directly. Vegetarian food is standard around practice sessions, with dietary requests arranged in advance. Accommodation & Food: No overnight is included after the confirmed departure transfer unless an extra night appears in the final booking. Wellbeing note: All practice and excursions are voluntary. Participants may rest, request a modification or opt out, and the program makes no medical, detoxification or guaranteed spiritual-outcome claim.