Pokhara Himalayan Yoga and Wellness Retreat – 5 Days

Transfer to the retreat property, settle in and complete an individual wellbeing check. The welcome briefing covers program flow, optional activities, dietary needs, safety and respectful travel. Join a gentle evening session and vegetarian dinner. The day is intentionally balanced between guided activity and personal time so participants can engage without feeling hurried. Site access and outdoor plans remain subject to local rules, weather and operations. Daily practice: After the arrival briefing, join a 30–45-minute grounding session using gentle mobility, natural breathing and guided relaxation. Guests arriving late may rest instead. Meals: Breakfast is included. Lunch and dinner follow the confirmed package for this day; any meal not listed in the final proposal is paid directly. Vegetarian food is standard around practice sessions, with dietary requests arranged in advance. Accommodation & Food: Overnight at the confirmed hotel, retreat property or heritage accommodation for this stage, normally twin sharing with a private bathroom unless otherwise stated. Wellbeing note: All practice and excursions are voluntary. Participants may rest, request a modification or opt out, and the program makes no medical, detoxification or guaranteed spiritual-outcome claim.

Morning meditation and yoga focus on breath-led movement and safe alignment. After breakfast, enjoy a guided mindfulness walk around a suitable section of Phewa Lakeside. The afternoon is open for rest before restorative yoga or yoga nidra and dinner. The day is intentionally balanced between guided activity and personal time so participants can engage without feeling hurried. Site access and outdoor plans remain subject to local rules, weather and operations.

Daily practice: Begin with approximately 60–90 minutes of meditation, accessible pranayama and Hatha-based movement. The evening session is gentler—typically restorative yoga, mobility, yoga nidra or reflection—and may be shortened after a long transfer. Meals: Breakfast is included. Lunch and dinner follow the confirmed package for this day; any meal not listed in the final proposal is paid directly. Vegetarian food is standard around practice sessions, with dietary requests arranged in advance. Accommodation & Food: Overnight at the confirmed hotel, retreat property or heritage accommodation for this stage, normally twin sharing with a private bathroom unless otherwise stated. Wellbeing note: All practice and excursions are voluntary. Participants may rest, request a modification or opt out, and the program makes no medical, detoxification or guaranteed spiritual-outcome claim.

Depart early for a suitable viewpoint such as Sarangkot when weather and road conditions permit. Experience sunrise and mountain views without any guarantee of visibility, followed by gentle breath awareness or movement in an appropriate safe space. Return for breakfast and rest. Later, join a short nature-based activity and evening meditation. The day is intentionally balanced between guided activity and personal time so participants can engage without feeling hurried. Site access and outdoor plans remain subject to local rules, weather and operations. Daily practice: Begin with approximately 60–90 minutes of meditation, accessible pranayama and Hatha-based movement. The evening session is gentler—typically restorative yoga, mobility, yoga nidra or reflection—and may be shortened after a long transfer. Meals: Breakfast is included. Lunch and dinner follow the confirmed package for this day; any meal not listed in the final proposal is paid directly. Vegetarian food is standard around practice sessions, with dietary requests arranged in advance. Accommodation & Food: Overnight at the confirmed hotel, retreat property or heritage accommodation for this stage, normally twin sharing with a private bathroom unless otherwise stated. Wellbeing note: All practice and excursions are voluntary. Participants may rest, request a modification or opt out, and the program makes no medical, detoxification or guaranteed spiritual-outcome claim.

The morning session develops a practical sequence with modifications each guest can remember. After breakfast, visit a selected Pokhara cultural or spiritual site with guidance on context and etiquette. Return for free time, then complete an extended relaxation and reflection session. The day is intentionally balanced between guided activity and personal time so participants can engage without feeling hurried. Site access and outdoor plans remain subject to local rules, weather and operations. Daily practice: Begin with approximately 60–90 minutes of meditation, accessible pranayama and Hatha-based movement. The evening session is gentler—typically restorative yoga, mobility, yoga nidra or reflection—and may be shortened after a long transfer.

Meals: Breakfast is included. Lunch and dinner follow the confirmed package for this day; any meal not listed in the final proposal is paid directly. Vegetarian food is standard around practice sessions, with dietary requests arranged in advance. Accommodation & Food: Overnight at the confirmed hotel, retreat property or heritage accommodation for this stage, normally twin sharing with a private bathroom unless otherwise stated. Wellbeing note: All practice and excursions are voluntary. Participants may rest, request a modification or opt out, and the program makes no medical, detoxification or guaranteed spiritual-outcome claim.

Bring together meditation, pranayama, asana and relaxation in a final integrated class. Following breakfast and the closing circle, check out and transfer to your confirmed Pokhara departure point. The day is intentionally balanced between guided activity and personal time so participants can engage without feeling hurried. Site access and outdoor plans remain subject to local rules, weather and operations. Daily practice: Begin with approximately 60–90 minutes of meditation, accessible pranayama and Hatha-based movement. The evening session is gentler—typically restorative yoga, mobility, yoga nidra or reflection—and may be shortened after a long transfer. Meals: Breakfast is included. Lunch and dinner follow the confirmed package for this day; any meal not listed in the final proposal is paid directly. Vegetarian food is standard around practice sessions, with dietary requests arranged in advance. Accommodation & Food: No overnight is included after the confirmed departure transfer unless an extra night appears in the final booking. Wellbeing note: All practice and excursions are voluntary. Participants may rest, request a modification or opt out, and the program makes no medical, detoxification or guaranteed spiritual-outcome claim.